Ahhh, the holidays.  Fun with friends and family, but a whole lot of stress, too. During this most wonderful time of the year, stress can threaten our mood, put a damper on the fun – even overwhelm us enough to affect our immune system when we need it most. But there are things you can do to minimize the stress and move through the holidays with ease. Here are some simple techniques for staying a wee bit healthier and in the moment for family, friends and yourself: Breathe. Y

It’s officially winter – and that means seasonal sickness is on the rise as we spend more time indoors and with others during the holidays. And while that runny nose may simply be a reaction to the cold, dry air – if paired with fever and body aches, you may have contracted a cold, flu, RSV, COVID or norovirus. If you’re experiencing symptoms, please let us know so we can help you on your way to recovery. Contact our office (505-670-1976) or your provider directly; we may set