Ahhh, the holidays.  Fun with friends and family, but a whole lot of stress, too. During this most wonderful time of the year, stress can threaten our mood, put a damper on the fun – even overwhelm us enough to affect our immune system when we need it most. But there are things you can do to minimize the stress and move through the holidays with ease. Here are some simple techniques for staying a wee bit healthier and in the moment for family, friends and yourself: Breathe. Y

It’s officially winter – and that means seasonal sickness is on the rise as we spend more time indoors and with others during the holidays. And while that runny nose may simply be a reaction to the cold, dry air – if paired with fever and body aches, you may have contracted a cold, flu, RSV, COVID or norovirus. If you’re experiencing symptoms, please let us know so we can help you on your way to recovery. Contact our office (505-670-1976) or your provider directly; we may set

Sarah Flori FNP We are pleased to announce that Family Nurse Practitioner  Sarah Flori  will transition to a new role at Cloudberry, t...

n September, we observe World Alzheimer’s Day, a time to spread the word about early signs of the disease, encourage early diagnosis and...

September is designated as Gynecologic Cancers Awareness Month, Leukemia and Lymphoma Awareness Month, Ovarian Cancer Awareness Month,...

In August, we learned that it might become complicated to get a COVID vaccine for the upcoming fall/winter season: The U.S. Food and Drug...

by Sophie Samiee and Mary Nell Wegner, EdM, MPH As summer ends – along with the heat waves in Europe – you may be considering a trip...

Cloudberry is now offering in-clinic External Counterpulsation ( ECP) therapy, approved by the Food and Drug Administration to treat...

We are thrilled to announce our new dermatology practice, guided by Dr. Karen Van de Velde. We’re taking a “very Cloudberry approach”: in...

Cloudberry was founded on the idea that healthcare can be better: providers should be more accessible, treatment more personalized, and...

Dr. Judi Owens practices a different kind of aesthetics than you'll find at the majority of medispas in New Mexico. With a background in...

I want to share with you some interesting discussions I’ve heard – and been part of – this summer. I recently interviewed personal...

Personal trainer Christine Jones is now offering the Onero lifting program, aimed at improving bone density. For those with osteoporosis...

1) If I get the shingles, what happens? Should I get treated? Are there other dementia-preventative strategies associated with shingles?...

Almost everyone knows and loves someone who was once connected to the world, living a meaningful life in community with others, and...

We’re pleased to welcome Dr. Judith Owens to the greater Cloudberry family. In June, she will open her practice, Santa Fe Medical...

According to the CDC, two doses of the MMR or MMRV vaccines are about 97% effective at preventing measles; one dose is 93% effective....

by Rachel Goodman MD FACOG In 2002, the Women’s Health Initiative published results of a study on the benefits and risks of hormone...

1) Where am I most likely to be at risk for getting hantavirus? In places where you come into contact with mice. In rural areas—or places...

by Mary Nell Wegner Hantavirus is a rare disease for which there is no current vaccine, specific treatment or cure. It is part of a...